Fitness and Physical Activity course (level 1)

When: 5 hours twice a week, every Monday and Friday, 11am to 4 pm, from 10 May to 1 July 2023.

Where: Studio B, Brixton Arts House, 130 Brixton Hill, SW2 1RS

What it involves: The course is designed to introduce you to the fitness industry and is a potential first step to a career in the fitness industry. It may also suit people who are interested in increasing their own physical fitness or want to coach others in a voluntary capacity. You will learn to plan a safe and effective session based on the industry standard principles of training. You will be introduced to teaching methods and develop the correct techniques. You will also learn how to measure progress in health and fitness as well as how improvements to health and fitness can be achieved.

How to apply: If you interested in this course, contact Alison Backhouse on alison.backhouse@citylit.ac.uk or Rose Marie Mitchell on Rose-Marie.Mitchell@citylit.ac.uk from the City Literary Institute as soon as possible. Or call 020 7492 2600.